Avoiding jet lag is a much discussed art form.
Here are some of my favorite techniques so as not to feel tuckered after a transcontinental flight.
Number 1: Listen to relaxing music.
Number 2: Comfort is key, I suggest a neck pillow and eye mask.
Number 3: Stay well hydrated.
If you follow these three steps, you will be perky and alert when arriving at your destination.
This old man did not, he was asleep upon arrival to London.